Weigh In record (no journal entry) for 30 January 2020
|
95.1 kg
Lost so far: 5.6 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2020:
|
1697 kcal
|
Fat: 52.15g | Prot: 113.89g | Carbs: 197.28g.
Breakfast: Nestle Dancow Fortigro, Roasted Soy Flour (Full Fat) , Lontong Sayur. Lunch: Brown Rice, Green String Beans, Tilapia (Fish) (Cooked, Dry Heat), Alfamart Buah Naga. Dinner: Turnip, White Rice, Fried Tofu , Chicken Breast (Skin Eaten), Beef. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|