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kedikitan makan kyknya sampe berat turun pelan bgt 😂
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89.3 kg
Lost so far: 17.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1260 kcal
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Fat: 53.67g | Prot: 117.11g | Carbs: 72.32g.
Breakfast: Diabetasol Sweetener, Coffee. Lunch: Palm Vegetable Oil , Chicken Breast, publix package pangasius fish fillet, White Rice, Cucumber. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Instant Oatmeal. more...
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Losing 0.4 kg a Week
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