Weigh In record (no journal entry) for 30 December 2019
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69.5 kg
Lost so far: 3.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1403 kcal
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Fat: 94.95g | Prot: 110.59g | Carbs: 20.98g.
Breakfast: Tirolez Queijo Parmesão, Ovo Mexido. Lunch: Queijo Parmesão (Ralado), Frimesa Panceta, Arroz Branco (Cozido), Pepino (Descascado), Ovo Cozido. Dinner: Clight Maracujá, Queijo Parmesão (Ralado), Tomates, Ovo. Snacks/Other: Carne de Vaca Moída (90% Magro / 10% Gordo). more...
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Losing 0.2 kg a Week
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laviniadani's Weight History
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