Weigh In record (no journal entry) for 29 January 2020
|
97.8 kg
Lost so far: 2.9 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2020:
|
886 kcal
|
Fat: 23.86g | Prot: 71.06g | Carbs: 99.95g.
Lunch: Filé de Frango Grelhado, Ovo Cozido, Alface, Feijão Preto Cozido, Arroz Integral (Longo, Cozido). Dinner: Atum em Água (Enlatado), Ovo (Inteiro), Batata Baroa, Patinho Grelhado, Batata Inglesa Cozida, Vagem Cozida, Cenouras Cozidas, Tomates Vermelhos, Alface, Abobrinha Cozida, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Rivoli Azeitonas Verdes, Ameixas, Mamão Papaia, Uva Itália, Mamão, Maçã Verde, Nectarinas. more...
|
|
2646 kcal
|
Exercise:
Race - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bruninhu marsan's Weight History
|