Weigh In record (no journal entry) for 29 January 2020
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97.8 kg
Lost so far: 2.9 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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886 kcal
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Fat: 23.86g | Prot: 71.06g | Carbs: 99.95g.
Lunch: Filé de Frango Grelhado, Ovo Cozido, Alface, Feijão Preto Cozido, Arroz Integral (Longo, Cozido). Dinner: Atum em Água (Enlatado), Ovo (Inteiro), Batata Baroa, Patinho Grelhado, Batata Inglesa Cozida, Vagem Cozida, Cenouras Cozidas, Tomates Vermelhos, Alface, Abobrinha Cozida, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Rivoli Azeitonas Verdes, Ameixas, Mamão Papaia, Uva Itália, Mamão, Maçã Verde, Nectarinas. more...
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2646 kcal
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Exercise:
Race - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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bruninhu marsan's Weight History
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