Weigh In record (no journal entry) for 29 January 2020
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52.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1162 kcal
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Fat: 36.59g | Prot: 88.57g | Carbs: 117.56g.
Breakfast: Piracanjuba Queijo Mussarela , Aurora Presunto Cozido sem Capa de Gordura, Ovo Frito, Pão Francês, Café Brasileiro Café com Açúcar. Lunch: Tomates Cereja, Alface Americana, Couve Refogada, Filé de Frango Grelhado, Mandioca Cozida. Dinner: Banana Prata, Mandioca Cozida, Filé de Frango Grelhado. Snacks/Other: Bolo de Iogurte. more...
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steady weight
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vieirala84's Weight History
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