Weigh In record (no journal entry) for 30 January 2020
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86 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1327 kcal
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Fat: 36.85g | Prot: 55.43g | Carbs: 205.87g.
Breakfast: Kobe Bon Cabe Sambal Tabur, Telur Rebus, Labu Siam, Jagung Rebus, Jus Jeruk Nipis. Lunch: Sayur Campuran, Tahu Goreng, Nasi Putih. Dinner: Kerupuk Udang, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Bango Kecap Manis, Paha Ayam, Nasi Putih, Roti Gandum. Snacks/Other: Nanas, Pepaya. more...
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2555 kcal
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Exercise:
Housework - 2 hours, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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Jucylank's Weight History
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