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Melodyann
Journal
22 Mar 13
Melodyann's Journal, 22 Mar 13
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Weigh In record (no journal entry) for 22 March 2013
75.7 kg
Lost so far:
0 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2013:
2265 kcal
Fat: 65.91g | Prot: 53.61g | Carbs: 376.40g.
Lunch:
boiled potatoes, ranch dressing, lettuce, Fried Breaded Tenderloin Pork.
Snacks/Other:
milky way simply caramel, Orange Soda (Can).
more...
2426 kcal
Exercise:
Sitting - 10 hours, Walking (slow) - 3/kph - 2 hours, Shopping - 1 hour, Resting - 3 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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Melodyann's Weight History
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