Weigh In record (no journal entry) for 29 January 2020
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61.8 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1061 kcal
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Fat: 29.47g | Prot: 63.56g | Carbs: 143.59g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Banana Prata, Suco Detox, Couve-de-Folhas, Ovo Frito sem Gordura, Ovo Frito sem Gordura. Lunch: Chuchu Cozido, Quero Feijão Carioca , Repolho, Peixe Grelhado. Dinner: Laranjas, Quero Feijão Carioca , Sopa de Abóbora. Snacks/Other: Banana Prata, Substancia Bolinho de Aveia. more...
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1830 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Thalitamorais's Weight History
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