Weigh In record (no journal entry) for 29 January 2020
|
70.8 kg
Lost so far: 5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2020:
|
1045 kcal
|
Fat: 38.15g | Prot: 77.11g | Carbs: 101.65g.
Breakfast: Arla Lättmjölk, Wasa Sport Knäckebröd, ICA Rökt Skinka. Lunch: Grekisk Sallad. Dinner: Potatis (med Skal, med Salt, Kokt), Naturdiet Chocolate Shake, Kokt Brysselkål, Scan Färdigkokt Julskinka. Snacks/Other: Äpple. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|