Weigh In record (no journal entry) for 30 January 2020
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64.1 kg
Lost so far: 4.3 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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916 kcal
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Fat: 20.69g | Prot: 34.86g | Carbs: 70.99g.
Breakfast: 참치 샐러드 샌드위치, 아이스 아메리카노. Lunch: 달리는커피 딸기라떼, 참치김밥. Dinner: 매일 아몬드브리즈 오리지널, 연어샐러드. more...
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Losing 1.4 kg a Week
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