Weigh In record (no journal entry) for 29 January 2020
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72.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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865 kcal
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Fat: 39.19g | Prot: 49.05g | Carbs: 79.49g.
Breakfast: Bolos de Arroz Integral Multi-Cereais, Queijo Minas. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Arroz Branco (Cozido), Repolho Refogado. Dinner: Arroz Branco (Cozido), Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Cenouras Cozidas, Chuchu Cozido. Snacks/Other: Torta de Limão com Merengues, Brigadeiro de Colher. more...
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Losing 0.2 kg a Week
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MariCabeiras's Weight History
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