alineptos's Journal, 29 Jan 20

alineptos's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 January 2020

75.8 kg Lost so far: 0.5 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2020:

921 kcal

Fat: 51.92g | Prot: 46.24g | Carbs: 70.64g. Lunch: Arcor Chocolate Amargo 70% Cacau, Calabresa, Lentilhas Cozidas. Snacks/Other: Maçã, Maionese (Baixas Calorias), Seara Apresuntado, Crepioca. more...

2258 kcal

Exercise: Treadmill - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

13 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

alineptos's Weight History

View Complete History

alineptos's Journal, 29 Jan 20

Submit a Comment

alineptos's Weight History