zorom9560's Journal, 29 Jan 20

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Weigh In record (no journal entry) for 29 January 2020

65 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2020:

1583 kcal

Fat: 55.00g | Prot: 120.21g | Carbs: 154.96g. Breakfast: Star Whey Gold Протеин BCAA Коллаген. Lunch: Сырники Домашние, Galleti Хлебцы 3 Злака, Суп Овощной. Dinner: Aro Лосось Слабосоленый , Galleti Хлебцы 3 Злака, Суп Овощной. Snacks/Other: Яблоко, Банан. more...

205 kcal

Exercise: Weight Training (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 0.2 kg a Week

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zorom9560's Journal, 29 Jan 20

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