EdG's Journal, 22 Mar 13

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Weigh In record (no journal entry) for 22 March 2013

81.2 kg Lost so far: 1.4 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2013:

2386 kcal

Fat: 94.53g | Prot: 111.88g | Carbs: 279.40g. Breakfast: keurig cafe mocha. Lunch: white rice, chicken coconut curry. Dinner: lean beef, vegetable lo mein, chicken lo mein. Snacks/Other: lay's sour cream, pretzel, m&m mini, m&m peanut. more...

2404 kcal

Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes. more...

Gaining 3.2 kg a Week

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EdG's Weight History

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EdG's Journal, 22 Mar 13

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EdG's Weight History