Weigh In record (no journal entry) for 29 January 2020
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71 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1060 kcal
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Fat: 55.80g | Prot: 51.71g | Carbs: 94.99g.
Breakfast: Queijo Cheddar, Mortadela, Sabor Vital Pão Integral 5 Grãos sem Glúten. Lunch: Laranja Pêra, Tomates Cereja, Alface de Folha Verde, Tomates, Feijão Tropeiro, Legumes Cozidos, Queijo Minas, Queijo Coalho, Azeitonas Verdes, Azeite de Oliva Extra-Virgem, Tropeira Linguiça de Carne Suína Cozida e Defumada, Hambúrguer Caseiro. Snacks/Other: Tradição Mineira Doce de Leite na Palha, Vitória Uva, Banana Prata, Perfetti Van Melle Goma de Mascar Mentos Pure White. more...
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Losing 0.0 kg a Week
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