Weigh In record (no journal entry) for 29 January 2020
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84.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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277 kcal
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Fat: 9.15g | Prot: 20.59g | Carbs: 28.10g.
Lunch: Mandarina, Hacendado Lentejas Cocidas. Dinner: Hacendado Yogur Natural, Campofrío Jamon Cocido, Carrefour Edam, Lechuga. more...
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3530 kcal
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Exercise:
Exercise machine (moderate) - 35 minutes, Exercise machine (slow) - 30 minutes, Cardio - 40 minutes, Studying - 6 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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