Weigh In record (no journal entry) for 27 January 2020
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98.8 kg
Lost so far: 1.9 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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447 kcal
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Fat: 9.29g | Prot: 29.76g | Carbs: 59.75g.
Breakfast: Canto de Minas Creme de Ricota Light, Visconti Torrada Integral. Lunch: Batata Inglesa Cozida, Arroz Branco (Longo, Cozido), Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Snacks/Other: Imperatriz Pão de Queijo. more...
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Losing 2.7 kg a Week
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bruninhu marsan's Weight History
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