Weigh In record (no journal entry) for 29 January 2020
|
73.9 kg
Lost so far: 12.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2020:
|
1235 kcal
|
Fat: 50.28g | Prot: 64.36g | Carbs: 125.96g.
Breakfast: Yacon, Melitta Café sem Açúcar , Tapioca com Manteiga, Água com Limão. Lunch: Sulita Pernil Suíno Cozido e Defumado, Salada de Maionese, Filé de Frango Grelhado, Ovo Mexido, Nestlé Nesfit Cacau e Cereais. Dinner: Nuggets de Frango. Snacks/Other: Café, Adria Torrada Multigrãos. more...
|
|
2219 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 22 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ericabdelira's Weight History
|