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lagi proses skripsi gabole setres, karna kalo setres banyak makan. inget wisuda hrs kurus :(
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72 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1052 kcal
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Fat: 49.66g | Prot: 78.70g | Carbs: 77.64g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Sunny Gold Sosis Ayam, Buah Pir, Telur Rebus, Gado Gado. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Herbalife Nutritional Shake Mix, Telur Dadar, Telur Dadar. Snacks/Other: Kalbe Fitchips Cheese & Herbs. more...
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steady weight
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