Weigh In record (no journal entry) for 29 January 2020
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42.4 kg
Lost so far: 4.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1522 kcal
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Fat: 70.60g | Prot: 64.55g | Carbs: 151.75g.
Breakfast: DM Bio Hirse, Alpenmark Le Gruyere, REWE Putenbrustfilet. Lunch: Wonnemeyer Romana Salat, Staud's Erdbeer Leichtkonfitüre, Aldi Unser Bauernbrot, Помидоры, Яйцо, Alpenmark Le Gruyere, REWE Putenbrustfilet. Dinner: Яйцо, Помидоры, Alpenmark Le Gruyere, REWE Putenbrustfilet, DM Bio Kokosdrink, REWE Marzipan Rohmasse, Aldi Croissant. Snacks/Other: DM Bio Kokosdrink, Ritter Sport Trauben Nuss, Aldi Irische Butter, Seeberger Sultaninen, REWE Bio Weizen-Vollkornmehl, Kaufland Speisequark Magerstufe, Сахарная Пудра, Сахар, Яйцо. more...
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Losing 0.7 kg a Week
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luizagalf's Weight History
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