Weigh In record (no journal entry) for 29 January 2020
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57.6 kg
Lost so far: 8.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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489 kcal
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Fat: 17.01g | Prot: 35.88g | Carbs: 50.47g.
Breakfast: Madu Murni Nusantara Madu, Jeruk Nipis, Kunyit, Jahe, Tropicana Slim Sweetener Diabtx, Alpukat. Lunch: Kulit Ayam, Sayur Bening Bayam, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Dimsum. Dinner: Bakwan, Flimty Flimty. more...
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Losing 2.8 kg a Week
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astyaristasari's Weight History
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