Weigh In record (no journal entry) for 29 January 2020
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57 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1999 kcal
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Fat: 90.51g | Prot: 77.83g | Carbs: 230.89g.
Breakfast: Nopalia Tortillas de Nopal, FUD Virginia Jamón de Pavo (20,8g), Heinz Catsup, Coffee-Mate Crema para Café, Café, AdeS Leche de Soya Sabor Vainilla, Brócoli, Aceite de Oliva, Clara de Huevo. Lunch: Papa Cocida, Aguacate, Nopalia Tortillas de Nopal, Bistec de Res a la Mexicana. Dinner: Palomitas de Maíz. Snacks/Other: Naranjas, Pastel de Nuez, Pastel de Zanahoria Glaseado. more...
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1617 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Treadmill - 19 minutes, Desk Work - 30 minutes, Resting - 15 hours and 56 minutes, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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