Weigh In record (no journal entry) for 29 January 2020
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102.6 kg
Lost so far: 6.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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2053 kcal
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Fat: 68.82g | Prot: 82.67g | Carbs: 278.71g.
Breakfast: Café. Lunch: Cebolas, Soya Óleo de Soja , Extra Fígado Bovino, Maratá Flocão de Milho. Dinner: Bife de Fígado, Pão Francês, Del Rey Refrigerante Guaraná, Bolo de Laranja. Snacks/Other: Marilan Biscoito Cream Cracker, Leite (Leite Integral), Margarina, Ovo Frito, Cuscuz (Cozido), Supino Barra de Banana com Cobertura de Chocolate. more...
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3086 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 30 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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Dona bonita's Weight History
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