Weigh In record (no journal entry) for 29 January 2020
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68.9 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1690 kcal
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Fat: 79.86g | Prot: 132.43g | Carbs: 125.71g.
Lunch: Ovo Cozido, Feijão Carioca, Peito de Frango, Andorinha Azeite de Oliva Extra Virgem, Milho Verde Cozido, Hortifruti Manga Tommy, Mamão Papaia. Dinner: Castanhas de Caju Torradas sem Sal. Snacks/Other: Tenda Árabe Pão Árabe, Zaffari Hamburguer, Seara Presunto Cozido, President Queijo Prato. more...
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Losing 7.7 kg a Week
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annekarolineps's Weight History
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