Weigh In record (no journal entry) for 13 September 2010
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97.3 kg
Lost so far: 23.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2010:
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2668 kcal
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Fat: 82.33g | Prot: 128.19g | Carbs: 364.44g.
Breakfast: Cracklin' Oat Bran Crunchy, Sweet Oven-Baked Oat Cereal, SPCLK PRTN ML BAR CHOC PNTBTR, World Cafe Belgian Chocolate Toffee Coffee Creamer, Coffee. Lunch: 6" Oven Roasted Chicken Breast, Sun Chips Garden Salsa. Dinner: Southern Style Chicken Breast Tenderloins, Macaroni & Cheese 2%. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Cracklin' Oat Bran Crunchy, Sweet Oven-Baked Oat Cereal, Cracklin' Oat Bran Crunchy, Sweet Oven-Baked Oat Cereal. more...
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5065 kcal
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Exercise:
Housework - 2 hours, Bicycling (leisurely) - <16/kph - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Exercise machine (moderate) - 1 hour and 6 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 3 hours and 59 minutes, Desk Work - 2 hours, Sitting - 5 hours, Driving - 1 hour. more...
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steady weight
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Hughesdogg's Weight History
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