Weigh In record (no journal entry) for 29 January 2020
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72.3 kg
Lost so far: 5.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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975 kcal
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Fat: 48.74g | Prot: 85.89g | Carbs: 51.47g.
Breakfast: Zero-Cal Zero-Cal Sucralose, Quatá Leite Desnatado, Canela, Café, Quatá Ricota Fresca, Ovo, Trident Trident Sensations. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Tomates, Alface, Couve Refogada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Manteiga (com Sal), Visconti Pão de Forma Integral, Café. more...
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Losing 3.2 kg a Week
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Ingrid Otoni's Weight History
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