Weigh In record (no journal entry) for 29 January 2020
|
95 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 29 January 2020:
|
1525 kcal
|
Fat: 54.88g | Prot: 81.58g | Carbs: 192.65g.
Dinner: Mayones, Teh Manis, Hati Ayam, Ampela, Air, Tomat Merah, Mentimun (dengan Kulit), Kacang Panjang Hijau Dimasak (dari Segar), Labu Siam, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Daging dan Kulit Ayam (Panggang), Pisang. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dewisuhermanwahid2's Weight History
|