Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
jomo59
Journal
29 Jan 20
jomo59's Journal, 29 Jan 20
jomo59's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 January 2020
83.7 kg
Lost so far:
4.7 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2020:
606 kcal
Fat: 31.71g | Prot: 35.31g | Carbs: 43.53g.
Breakfast:
Thin 'N Trim Cooked Ham, Kraft Honey Mustard, Panera Bread Everything Bagel, Hellmann's Real Mayonnaise, Tillamook Extra Sharp Cheddar Cheese.
more...
2347 kcal
Exercise:
Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
jomo59's Weight History
View Complete History