Weigh In record (no journal entry) for 29 January 2020
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72.3 kg
Lost so far: 7.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1206 kcal
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Fat: 27.98g | Prot: 48.96g | Carbs: 189.36g.
Breakfast: Gula Pasir, Roma Malkist Crackers (3), Frisian Flag Susu Bubuk Full Cream. Lunch: Nasi Putih, Kwetiau, Tempe Mendoan, Sambal tomat bahan rebusan. Dinner: Nestle Nestum Original , Myprotein Impact Whey Isolate. Snacks/Other: Apel. more...
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Gaining 0.7 kg a Week
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anisahusein4's Weight History
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