Weigh In record (no journal entry) for 29 January 2020
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70.5 kg
Lost so far: 15.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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867 kcal
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Fat: 44.36g | Prot: 51.69g | Carbs: 74.78g.
Breakfast: Almeida Queijo Minas Frescal, Pão de Trigo Integral, Café. Lunch: Alface de Folha Verde, ADKO Cebola Palha, Tomates, Spoleto Cenoura, Repolho Verde, Carne de Panela, Arroz Integral (Longo, Cozido). Dinner: Mariza Canela em Pó , Paulista Leite Desnatado Zero Lactose, Abacates. more...
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Gaining 0.7 kg a Week
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olicarol13's Weight History
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