Weigh In record (no journal entry) for 29 January 2020
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61.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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992 kcal
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Fat: 29.55g | Prot: 85.96g | Carbs: 97.73g.
Breakfast: Kraft Keju Singles 40% Kurang Lemak, Sari Roti Roti Tawar Gandum (2). Lunch: Fried Tofu , Watermelon, Chicken Breast (Skin Not Eaten), White Rice. Dinner: Kem Chicks Sayur Toge, Cooked Duck Egg, Sticky Rice. Snacks/Other: Kusuka Keripik Singkong, Almonds . more...
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1632 kcal
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Exercise:
Aerobics - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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fenny sukma's Weight History
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