nenda06's Journal, 04 Dec 19

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Weigh In record (no journal entry) for 04 December 2019

75 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2019:

812 kcal

Fat: 29.51g | Prot: 33.13g | Carbs: 102.50g. Breakfast: Combro. Lunch: Lontong, Gado Gado. Dinner: Telur Rebus Lunak, Chicken Nugget, Nasi Putih. Snacks/Other: Telur Balado, Bakso Daging Sapi. more...

1919 kcal

Exercise: Jumping Jacks (Star Jumps) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

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nenda06's Journal, 04 Dec 19

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