Weigh In record (no journal entry) for 29 January 2020
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65.1 kg
Lost so far: 9.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1168 kcal
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Fat: 40.00g | Prot: 66.99g | Carbs: 138.38g.
Breakfast: Pisang Goreng, Kurma. Lunch: Tahu Bacem, Ikan Panggang, Nasi Putih. Dinner: Jengkol, Putih Telur, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Snacks/Other: Pizza Hut Pan Pizza Meat Lovers, Regal Marie. more...
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Losing 0.2 kg a Week
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