Weigh In record (no journal entry) for 29 January 2020
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88.2 kg
Lost so far: 16.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1341 kcal
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Fat: 62.44g | Prot: 38.52g | Carbs: 162.70g.
Breakfast: Thomas' Original English Muffins, Butter. Lunch: Crackers , Pea Soup. Snacks/Other: Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Planters Salted Cashews (1.5 oz), Kirkland Signature Peanut Butter Filled Pretzels, Nestle Nips Chocolate Parfait, Flavia Dove Hot Chocolate. more...
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Gaining 1.6 kg a Week
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Ruby-Rube's Weight History
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