Weigh In record (no journal entry) for 29 January 2020
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76.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1388 kcal
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Fat: 57.54g | Prot: 145.27g | Carbs: 70.07g.
Lunch: Aia Tacchino Fesa a Fette. Dinner: Findus Minestrone Tradizione, Extra Virgin Olive Oil, White Bread, Atlantic Cod. Snacks/Other: Nutella Biscuits, Volchem Promeal Protein 50%, Almonds, Yamamoto Ultra Whey Complex. more...
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Gaining 0.7 kg a Week
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JonnyJoy's Weight History
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