Weigh In record (no journal entry) for 29 January 2020
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58.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1072 kcal
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Fat: 43.95g | Prot: 91.18g | Carbs: 82.14g.
Breakfast: Biotech USA Zero Bar Chocolate-Caramel, Молокия Йогурт Густой 1,6%, Капучино. Lunch: Пятерочка Груша Сезонная, Простоквашино Ряженка 4%, Огурец (с Кожурой), Тилапия. Dinner: Пятерочка Груша Сезонная, Простоквашино Ряженка 4%, Капучино. more...
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Losing 0.3 kg a Week
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bostanzhi's Weight History
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