Weigh In record (no journal entry) for 29 January 2020
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78 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1173 kcal
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Fat: 47.35g | Prot: 110.55g | Carbs: 77.07g.
Breakfast: Exponenta Imuno+ Яблоко-Абрикос, Яйцо, Oltermanni Сыр 17%, Оливковое Масло, Hortex Весенние Овощи. Lunch: ВкусВилл Бифилайф Груша, Магнит Банан, ВкусВилл Творог "Зёрнышко" Обезжиренный, Сахар. Dinner: ВкусВилл Окунь Морской Филе . Snacks/Other: Кабачок. more...
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Losing 7 kg a Week
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