Weigh In record (no journal entry) for 29 January 2020
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90.1 kg
Lost so far: 2.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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2004 kcal
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Fat: 117.31g | Prot: 66.78g | Carbs: 169.50g.
Breakfast: Zitronensaft, Mühlenhof Pommersche Leberwurst Fein, Arla Kaergarden Gesalzen, Vollkornbrot. Lunch: Mamma Gina Tortellini mit Käse-Sahne-Sauce & Schinken. Dinner: Spiegelei, Arla Kaergarden Gesalzen, Vollkornbrot. Snacks/Other: Milfina Butter , BackWerk Butter-Hefezopf, Snickers Snickers , Cucina Balsamico Creme, Cocktailtomaten, Gut & Günstig Mozzarella. more...
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3027 kcal
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Exercise:
Cross Training - 20 minutes, Cleaning - 1 hour, Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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bikekiller's Weight History
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