Weigh In record (no journal entry) for 29 January 2020
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72 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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661 kcal
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Fat: 29.46g | Prot: 23.13g | Carbs: 81.86g.
Lunch: Banana Prata, La Violetera Castanhas do Pará, Tâmara, Abacate, Feijão Vermelho, Arroz Branco (Cozido), Filé de Peixe Empanado. Snacks/Other: Café. more...
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Losing 0.4 kg a Week
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GiSantos123's Weight History
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