Weigh In record (no journal entry) for 29 January 2020
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48.5 kg
Lost so far: 18.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1220 kcal
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Fat: 24.19g | Prot: 37.98g | Carbs: 219.81g.
Breakfast: Dole Clémenvilla, Raisins, Grenade, Pineapples Ananas Frais, Kiwi, Banane, Pommes Pink Lady, Charles & Alice Compote Pommes Rhubarbe sans Sucre Ajouté, Malo Fromage Frais Nature 20%, Malo Fromage Frais 0%. Lunch: Rustiguette Baguette Tradition Norma, Florette Radis, Choux Blanc, Green Grocer's Carottes, Mcdonald's Very Parfait Base Fraise Nature, Tomates Cerises. Dinner: Rustiguette Baguette Tradition Norma, Carrefour Olives Vertes Dénoyautées , Mcennedy Tranches de Cornichons , Erhard Sorbet Plein Fruit Fraise 🍓 Verveine , Carrefour Sorbet Citron, Carte D'Or Sorbet Fruit de la Passion, Auchan Pamplemousse Chinois, Lidl Laitue Iceberg, Pineapples Ananas Frais, Tomates Cerises, Poivrons Rouges Doux, Amora Piccalilli, Céleri, Kristen Délice Crabe 🦀 Homards 🦞, Florette Les Crudités Mélangées. Snacks/Other: Oranges, Aldi Gâteau au Chocolat, E.Leclerc Baguette de Tradition Française , Nutella Nutella. more...
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Losing 0.7 kg a Week
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