Weigh In record (no journal entry) for 29 January 2020
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68.9 kg
Lost so far: 20.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1373 kcal
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Fat: 52.57g | Prot: 93.62g | Carbs: 106.17g.
Breakfast: REWE Beste Wahl Pangasiusfilets, Tee, Jeden Tag Fettarme Milch. Lunch: Mibell Gouda Leicht, Milkana Schmelzkäse Cremig Leicht. Dinner: TiP H-Vollmilch 3,5%, Tee, Valess Tomate & Mozzarella, Eisbergsalat, Gurke (mit Schale), Tomatensalat, Jütro Rahm Broccoli, Gemüsepfanne, Iglo Rahm-Gemüse Blumenkohl. Snacks/Other: Gin Tonic. more...
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Gaining 0.7 kg a Week
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