Weigh In record (no journal entry) for 29 January 2020
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59.3 kg
Lost so far: 12.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1036 kcal
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Fat: 49.73g | Prot: 52.17g | Carbs: 94.63g.
Breakfast: Pullman Pão de Forma, Manteiga, Nestlé Leite Ninho. Lunch: Amêndoas, Cacau Show Cacau 85%, Lacta Bis (7g), Ovo (Inteiro), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Arroz Branco (Cozido). Snacks/Other: Pitaya, Manteiga (com Sal), Pullman Pão de Forma, Queijo Branco. more...
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Losing 1.6 kg a Week
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sesmalaura's Weight History
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