Weigh In record (no journal entry) for 29 January 2020
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85.3 kg
Lost so far: 13.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1428 kcal
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Fat: 68.01g | Prot: 49.25g | Carbs: 151.08g.
Breakfast: Birnen, Brunch Blütenhonig , Samba Haselnuss-Schoko-Creme, Stadtbäckerei Junge Vollkornbrötchen, Butter, Appenzeller Appenzeller Mild-Würzig, Faschingskrapfen. Dinner: Lebkuchen, REWE Vollkornreis, Gekochte Karotten, Rinderroulade. more...
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Losing 1.4 kg a Week
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AmyLu912's Weight History
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