Weigh In record (no journal entry) for 29 January 2020
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65 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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917 kcal
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Fat: 29.95g | Prot: 58.92g | Carbs: 239.17g.
Breakfast: Homemade Nasi Putih, 1 Butir Telur Ceplok 50G, Gula Pasir, Kopi. Lunch: Ubi Goreng. Dinner: Ikan Lele, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Homemade Nasi Putih, Herbalife Nutritional Shake Mix. more...
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Losing 1.0 kg a Week
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yanu sugihartono's Weight History
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