Weigh In record (no journal entry) for 29 January 2020
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60.8 kg
Lost so far: 21.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1650 kcal
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Fat: 63.37g | Prot: 53.98g | Carbs: 222.83g.
Breakfast: Getuk. Lunch: Mentimun (dengan Kulit), Tempe Goreng, Sambal Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Martabak Manis. Snacks/Other: Indomaret Kacang Koro Kulit, Roma Biskuit Kelapa. more...
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Losing 0.9 kg a Week
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Nur.afny500's Weight History
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