Weigh In record (no journal entry) for 29 January 2020
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62.6 kg
Lost so far: 5.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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935 kcal
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Fat: 23.24g | Prot: 30.44g | Carbs: 151.78g.
Breakfast: Martabak Manis, Tahu Goreng, Mie Telur (Ditambah, Masak), Ayam Masak Merah, Nasi Kuning, Makaroni, Kokola Vanilla Wafer Roll. Dinner: Madurasa Madu. more...
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Gaining 0.1 kg a Week
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kiranaamandaa's Weight History
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