Weigh In record (no journal entry) for 29 January 2020
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71 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1429 kcal
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Fat: 62.16g | Prot: 30.22g | Carbs: 185.43g.
Breakfast: Nasi Putih, Sari Roti Roti Isi Keju, Bakpia. Lunch: Indomaret Kacang Atom, Tumis Kangkung, Nasi Putih. Dinner: Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Kerupuk Makanan Ringan. Snacks/Other: Tango Wafer Chocolate, Chitato Rasa Sapi Panggang, Roma Malkist Abon. more...
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steady weight
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githaxxi's Weight History
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