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體脂34.5
骨骼肌25.2
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63.8 kg
Lost so far: 9.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1417 kcal
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Fat: 73.87g | Prot: 83.07g | Carbs: 103.41g.
Lunch: Jardinelle Champignons, Gouda-Jung, Edeka Zucchini, Böklunder Rostbratwurst. Dinner: 大白菜, Aldi Bio Eier, 水煮肉片料理包, 洋菇, 雞腿肉（生）. Snacks/Other: 牛軋糖, Alpro Soya Mango ohne Zuckerzusatz. more...
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Losing 4.2 kg a Week
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