Weigh In record (no journal entry) for 29 January 2020
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46.6 kg
Lost so far: 4.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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649 kcal
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Fat: 35.62g | Prot: 29.93g | Carbs: 49.97g.
Breakfast: Fruit d'Or Margarine Oméga 3, Pain Complet. Lunch: Gerblé Biscuit Son d'avoine, Casino Épinard à la Crème, Markal Graines de Chia Bio, Kiwi, Oeuf, Herta Jambon le Bon Paris -25% de Sel. Dinner: Lindt Chocolat Noir 70%, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Auchan Bio Saucisses de Francfort, Allaire Choucroute. Snacks/Other: Amandes. more...
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Losing 0.7 kg a Week
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