Weigh In record (no journal entry) for 29 January 2020
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56.7 kg
Lost so far: 2.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1230 kcal
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Fat: 57.79g | Prot: 80.20g | Carbs: 82.19g.
Breakfast: Markal Graines de Lin Brun, Jus de Citron, Oeuf, Picard Framboises Entières Bio, Alpro Nature à la Noix de Coco. Lunch: Jardin Bio Petits Pois, EcoMil Coconut Milk, La Vie Claire Levure de Bière en Paillettes, Iswari Cacao Cru en Poudre, Alpro Coco Original, La Vie Claire Psyllium Blond, Sojami Tofu Lactofermenté Ail des Ours, Picard Épinards en Branche Bio. Dinner: La Vie Claire Levure de Bière en Paillettes, Markal Protéines de Soja, Grandeur Nature Mouliné de Légumes Verts. Snacks/Other: Naturalia Noisettes Décortiquées Bio, Chocolat, Fromage Gouda. more...
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Losing 0.7 kg a Week
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joelit_a's Weight History
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